Health
What happens if I eat only fruits and vegetables every day?
What happens if I eat only fruits and vegetables every day?
Your system will be flooded with micronutrients.
Vitamins, minerals, antioxidants, fiber and so on.
When you hear the term micronutrients, you might not take it seriously – because we think of it as micronutrients.
Your body doesn’t have to send a message,
Like hey charu, today you protected your body from chronic inflammation, just like every other day, you protected yourself from cancer (again, that doesn’t mean those diagnosed with cancer don’t eat healthy, there are plenty of reasons people get cancer).
Or they don’t have to tell us, hey, because you eat vegetables and fruits regularly. Your gut health, stamina, mood swings, health of joints, bones, eyes, sensory organs are functioning optimally.
I wish our bodies would send a message whenever you consume food that is full of micronutrients! For everyone to start consuming lots of fruits and vegetables!
If you eat fruits and vegetables every day, you will prolong your life, prevent diseases, it makes you a wise human being!
Remember PREVENTION IS BETTER THAN CURE.
Today’s breakfast together with eggs!
One remarkable fact about eggs:
Contains VITAMIN-D! (HERE)
In addition to fruits and vegetables, you should also include macronutrients. (proteins, carbohydrates and fats)
HAVE A HEALTHY DAY
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