1. MALE FERTILITY
Creatine acts as an ultra-fast source of energy.
Sperm need this energy to move their tails and hit their target.
Therefore, creatine cannot be low when a man is trying to improve his sperm count.
2. FEMALE DEPRESSION
Depression is a low energy brain state.
Your brain needs energy to release serotonin and dopamine.
It is not known why, but this benefit is most often seen in women.
3. HIGH HOMOCYSTEINE
The main cause of high homocysteine is a deficiency in a system called methylation.
But this system is used to make creatine.
Supplementing with creatine relieves the system.
This can lower homocysteine and improve how your body functions.
4. GETTING TO KNOW VEGANS
Vegans do not consume creatine, which is found in meat.
Vegans can be deficient in the methylation system if they don’t get enough vitamin B12.
This system is needed to produce creatine.
In this case, supplementation is beneficial for increasing cognitive abilities.