How To
Major causes of Prostate Cancer and Food To Avoid?
SD24 News Network –
The exact causes of prostate cancer are not known, but several risk factors can increase the likelihood of developing prostate cancer. These include:
Age: Prostate cancer is more common in older men, with most cases occurring in men over the age of 65.
Family history: Men with a family history of prostate cancer are at a higher risk of developing the disease.
Ethnicity: African American men have a higher risk of developing prostate cancer than men of other races.
Diet: A diet high in saturated fat and red meat may increase the risk of developing prostate cancer.
To reduce your risk of prostate cancer, it is recommended to eat a healthy diet that is low in saturated fat and includes plenty of fruits, vegetables, and whole grains. Some foods to avoid or limit in your diet include:
Red meat: Limit your intake of red meat, which has been linked to an increased risk of prostate cancer.
Processed meat: Avoid processed meats, such as hot dogs, sausages, and bacon, which have also been linked to an increased risk of prostate cancer.
High-fat dairy products: Limit your intake of high-fat dairy products, such as cheese and whole milk, which can increase your risk of prostate cancer.
Alcohol: Limit your alcohol intake, as excessive alcohol consumption has been linked to an increased risk of prostate cancer.
Fried foods: Avoid or limit fried foods, which can be high in unhealthy fats and may increase your risk of prostate cancer.
Remember, a healthy diet and lifestyle can help reduce your risk of prostate cancer and other diseases.
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