Major causes of Prostate Cancer and Food To Avoid?
The exact causes of prostate cancer are not known, but several risk factors can increase the likelihood of developing prostate cancer. These include:
Age: Prostate cancer is more common in older men, with most cases occurring in men over the age of 65.
Family history: Men with a family history of prostate cancer are at a higher risk of developing the disease.
Ethnicity: African American men have a higher risk of developing prostate cancer than men of other races.
Diet: A diet high in saturated fat and red meat may increase the risk of developing prostate cancer.
To reduce your risk of prostate cancer, it is recommended to eat a healthy diet that is low in saturated fat and includes plenty of fruits, vegetables, and whole grains. Some foods to avoid or limit in your diet include:
Red meat: Limit your intake of red meat, which has been linked to an increased risk of prostate cancer.
Processed meat: Avoid processed meats, such as hot dogs, sausages, and bacon, which have also been linked to an increased risk of prostate cancer.
High-fat dairy products: Limit your intake of high-fat dairy products, such as cheese and whole milk, which can increase your risk of prostate cancer.
Alcohol: Limit your alcohol intake, as excessive alcohol consumption has been linked to an increased risk of prostate cancer.
Fried foods: Avoid or limit fried foods, which can be high in unhealthy fats and may increase your risk of prostate cancer.
Remember, a healthy diet and lifestyle can help reduce your risk of prostate cancer and other diseases.