Don’t Waste Time! 6 Facts Until You Reach Your Weight Loss

Step 1. Exercise every day.

Exercise every day. Exercise is essential for weight loss because it is the fastest way to burn calories. A University of Pittsburgh study says you need to exercise 55 minutes 5 days a week to lose weight; however, you want to lose weight in 5 days, so you will have to exercise every day for 5 days. You’ll want to do the activities that burn the most calories. Vitamins and Supplements Store | ProHealth says a 150-pound woman jogging for an hour will burn nearly 550 calories; the same woman burns 680 calories per hour of vigorous cycling.

Step 2, Eat breakfast.

Eat breakfast. A big breakfast first thing in the morning kickstarts your metabolism and helps you burn more calories throughout the day. If you want to lose weight in 5 days, you must eat breakfast because it is the most important meal of the day. Eating egg whites is the best choice for breakfast. They are loaded with protein and protein will give you the energy you need to train. Eat three egg whites every morning.

Step 3, Drink water.

To drink water. Drinking water increases your metabolism and flushes your system of toxins. It will keep you hydrated and give you that extra boost of energy to finish your workout. You should drink at least eight 8-oz. glasses of water per day.

Step 4, Avoid Carbohydrates. Carbohydrates are not used in the body immediately, so they are stored as fat. If you want to lose weight in just 5 days, it is essential to limit carbohydrates. The less carbs you eat, the less fat is stored and the more fat you can burn.

Step 5, Cut Calories.

This is the most important step to lose weight in a short period of time. One pound equals 3,500 calories. So, if you cut your calories by 700 each day, you will be able to lose 1 lb. in 5 days just by restricting food intake.

Step 6: Eat a piece of fruit before your meal.

Have a piece of fruit before a meal. Have a banana or an apple before breakfast, lunch and dinner. This will help fill your stomach before you eat the main part of your meal, so you will eat less.

Step 7: Breathe deeply and slowly for 10 minutes every day. Count to 10 while inhaling slowly, then exhale while counting slowly to 10. Deep breathing helps you lose weight because of the added oxygen from larger breaths. The more oxygen you get into your body, the more fat you burn from oxidation. The National Institutes of Health says that deep breathing for 10 minutes a day will lower your blood pressure and help you lose weight