Health benefits of eating garlic according to science
This is for all of you garlic lovers: keep up the good work! In fact, the merger will be greater. We already know that garlic is a very healthy food, but have you ever wondered how healthy it really is? Today we are going to find out together. Garlic looks like a mega super food among health professionals and for good reason. There are many health benefits that we are unaware of due to delicious food. Let’s find out what they really are.
It lowers blood pressure
Garlic has a significant effect in lowering blood pressure in people with high blood pressure. The reason behind this benefit is that garlic has anti-inflammatory benefits and it helps the blood flow in the body more easily. One study found that eating enough vegetables a day can help garlic cure blood pressure. They took tablets with garlic cloves equivalent to 4 cloves (600–1500 mg garlic extract).
It improves cholesterol levels
Another great health benefit of eating garlic is lowering cholesterol levels. For those with high cholesterol, garlic supplements have been shown to reduce their cholesterol levels by 10–15% in studies. In fact, it seems that garlic only lowers LDL (“bad” cholesterol) and does not affect HDL (“good” cholesterol).
It boosts immunity
Eating more garlic regularly is as easy as boosting your immunity! According to a study conducted, garlic, fruits and vegetables regularly have a 35% lower risk of stomach cancer. Keep in mind that these results come from raw and cooked garlic – not drugs.
It improves skin and hair
Because garlic has antioxidant and antibacterial properties, it helps to cleanse the skin by killing the bacteria that cause acne. A study has revealed that rubbing raw garlic on pimples can cleanse them faster. Be aware that doing so can cause irritation to your skin. Talk to your dermatologist before applying garlic to your skin.
It improves health
Studies in rats have shown that garlic reduces the risk of **** damage by increasing estrogen levels in women. A study of postmenopausal women found that daily powdered powdered garlic extract (equivalent to about 2 grams of raw garlic) significantly reduced the marker of estrogen deficiency. This suggests that garlic may have a beneficial effect on **** health in women.
It helps prevent dementia and Alzheimer’s disease
Oxidative damage from free radicals contributes to the aging process, thereby reducing all kinds of problems. Because garlic contains antioxidants, it supports the body’s defense mechanisms against oxidative damage, making it a great food choice. High doses of garlic have also been shown to reduce oxidative stress in people with high blood pressure and increase antioxidant enzymes in humans. It can help prevent diseases such as dementia and Alzheimer’s.