4 Amazing Tips To Lower Your Cholesterol In 7 Days
People often ask this question, how to lower cholesterol in 7 days. However, both the rise and fall of cholesterol is a process. This means that it is not easy to do very quickly and it is also not good for health. The problem of high cholesterol is actually caused by diet and poor lifestyle, and if you correct both, you can easily avoid this problem. So today we’re going to tell you about 4 dietary changes that can help reduce cholesterol that sticks to your arteries. How do you know that? Lowering high cholesterol
how to control high cholesterol
1. Drinking lemonade
on an empty stomach- Drinking lemon water on an empty stomach can help lower cholesterol. The citric acid and vitamin C in lemon water help break down the oil molecules stuck in the blood vessels. Drinking this lemonade also prevents the accumulation of triglycerides that stick to the blood vessels in the body, which can make the problem of high cholesterol a concern.
2. Oatmeal for breakfast–
Eating oatmeal for breakfast can help reduce the problem of high cholesterol. In fact, oatmeal contains soluble fiber, which is helpful in lowering low-density lipoprotein, or bad cholesterol. What happens is that soluble fiber can reduce the absorption of cholesterol in your bloodstream. Five to 10 grams or more of soluble fiber a day lowers your LDL cholesterol.
3. Fruits and vegetables
with a high fiber content-. Fruits and vegetables high in fiber can help reduce cholesterol problems. Foods high in fiber, such as apples, pears, beans, and Brussels sprouts, can help reduce cholesterol build-up in the blood.
4. Olive Oil-
Olive oil can be helpful in reducing high cholesterol. Therefore, use this oil in food. You can fry vegetables in olive oil or use them for cooking. All these tips are helpful in controlling cholesterol.