Is keeping carbohydrates low is the perfect key to losing weight?
Losing weight is not an easy task. As you lose weight, your body changes; Your metabolism and energy expenditure are reduced, but your appetite and appetite are rising. Maintaining weight loss is a challenge. Absolutely not possible, but it will take more than Low Carbs, Calories In / Calories Out, Keto, and Exercise. The whole process is really complicated,
There is no single answer to questions about body modification / energy conversion / physical and mental desires, among other factors. Your metabolism and metabolism have many potential lessons and ‘tweaks’ that the body can take on so much that it is not very clear.
Our cultural understanding of weight loss is limited, as is our medical understanding. Check out long-term statistics for people like those in “The Biggest Loser,” who have received the greatest medical guidance, health care, instruction, and exercise training and counseling. They tried to do everything they could to “change their lives and habits,” but the long-term results were disappointing.
TRUE – carbohydrates are a big factor (if not a factor) if you just want to do it to lose a few pounds and not worry about regaining it. But, when it comes to sustainable weight loss, long term, this is not entirely true.
Only 2% of people, whether they believe it or not, can lose weight medically and maintain it for 5 years. Despite medical help, drugs, diet, exercise, and a variety of other methods. Did you know that we treat cancer types that are NOT VERY VERY VERY VERY faster than ‘We are here’ for obesity?
It’s funny. However, we all believe it is very simple. Look at yourself. Consider the long-term consequences. You will see that our ‘knowledge’ about weight loss is often inaccurate.
Your metabolism slows down as you lose weight. You become less and less likely to ‘do’ things, and you start to make impressive decisions about how you will use your power arbitrarily. Your hunger level is rising. Food tastes better this way. There is a great need to think about food, food, and more.
Yes, we do have plans to reduce all of these problems, but to be honest, they do not work very well. Because the body has many possibilities. But no one seems to notice. The five-year results have been poor. Doctors, on the other hand, and ‘Weight Loss Specialists’, continue to be unaware of their great failure to be helpful. At one point, the federal government planned to fund a study in which they would collect data from 30,000 people who had successfully lost and maintained significant weight. The plan was to find out what they had done well to help others. However, the study was canceled. They could not find enough volunteers.
Before I go any further, I want to make it clear that all these ‘weight loss problems’ do NOT mean you have to give up. It is a war. You win small battles because, if nothing else, you avoid adding another 25 pounds.
There is a Chinese saying about tree sprouting that should be interpreted when discussing weight loss (especially if you are considering working on gaining weight first). “Five years ago, the best time to lose weight was.” Today is the second best time. “
Yes, it is possible to lose weight and not keep it, but “Low Carb,” “Keto,” “Short-term Fasting” (a very effective method), and “Calories In / Calories Out” are just the beginning. It actually requires more long-term changes in MANY ways and behaviors. Diet (and a variety of foods, as well as EXTRA food), dietary choices, changes in your physical and mental eating habits, sleep patterns (Yes.
If you want to lose weight successfully, you must change your lifestyle in a variety of ways. If you do not, you are less likely to ‘get there,’ and less likely to stay there. ‘
Your genes do not want you to be overweight. But because they do not want you to starve, they are turning away from you. You cannot change your genes, but you can change the way you interact with them. Also, if you drive well enough, you can change your behavior, which will lead to success.
Personally, I enjoy the idea of combining chronic fasting with another method, such as calorie restriction, Low Carb, or Keto.
Because Chronic Fasting requires fasting for a long time, it is usually at least 14 to 16 hours daily. This makes your liver able to clear triglycerides, fats, and fats, which in turn reduces the risk of ‘Fatty Liver Disease’ (Hepatic Steatosis). It also allows your metabolism to switch to ‘Fat Burning Mode’ following a 12-hour fast. It also helps to reduce calories because you do not eat anything for 16 hours a day. It usually works best for people if it is followed carefully.
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